The body is the vestal for our mind and spirit. What we do with and for our bodies will help or hinder the progress that we make with our minds and spirits. What we do with and for our bodies will help or hinder how well we are able to move through the grieving process.
The experience of grief lives primarily in these realms.
Spirit is the most direct realm in which grief is experienced. It is hard to face spirit directly when the trauma is right there in spirit. For those strong enough to do that, there are some powerful spiritual grief-healing practices
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